PMS

Most of the times, a woman’s body and mind undergo noticeable changes before the onset of periods. Premenstrual Syndrome or PMS refers to the symptoms experienced by women a few days prior to the appearance of their monthly periods. The symptoms are both mental and physical. Mental symptoms include irritability, mood swings and a feeling of depression. Physical symptoms include breast tenderness or swelling, headache, abdominal bloating, constipation, diarrhea and acne (pimples). Symptoms vary from one woman to another and not every woman experiences all these symptoms. For every woman, though, any two or three of these symptoms stand out. Mental symptoms may appear in isolation or in combination with physical symptoms. The symptoms usually disappear following the start of menstrual flow.
Therapies include dietary and lifestyle changes, exercise, nutraceuticals. Homeopathy offers an effective treatment for PMS with no side effects. Homeopathic remedies for premenstrual syndrome, which are sourced from natural substances, ensure that women get relief from the symptoms of PMS and that women do not have to endure a premenstrual phase that upsets their whole mental and physical makeup.